Healing is seeing the forest through the trees.
Trauma tends to narrow one's vision--
focusing on specific trees of fear, anger, and hurt.
Healing broadens one's view so you can see
all the trees in the forest, including hope, joy, & love.
Wonderful Water
One of the best things that you can do for your body is also one of the simplest: Drinking eight to ten glasses of water a day gives your body proper hydration. Hydration helps your cells detoxify, plus many other benefits, including…
- Balancing body pH towards neutral
- Markedly raising available oxygen for cells
- Improves immune system function
- Increases energy
- Lowers pain
- Improves absorption and utilization of nutrients
- Helps balance blood sugar
- Lowers blood pressure and cholesterol levels
- Helps improve mental performance
- Lowers tendency toward anxiety and depression
- Aids in deeper sleep to release stress
Note: The following handouts are offered as educational material.
They are not medical advice or a substitute for medical or mental health care.
The intent is to support good self-care and healthy habits; but how you choose to use this information is your responsibility.